The Triathlete's Guide to Bike Training

The Triathlete's Guide to Bike Training
Pages:
208
Language
Published:
November 1st 2004 by Velo Press
ISBN10:
1931382506
Genre:
Goodreads Rating:
3.92
ISBN13:
9781931382502

This training manual is designed to take a triathlete's cycling performance to the next level. It includes step-by-step guides for setting up the bike for a perfect fit, analyzing strengths and weaknesses, and working out training plans geared toward getting athletes in peak condition for their races. It also provides clear descriptions of core training and flexibility exercises to reach a personal-best performance, as well as calculations to work out the goal events and race-specific limiters.

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