This book offers techniques that will enhance the therapeutic effect of communication while still allowing an individual approach to your challenges as a therapist. In addition, it will help make your words as healing as your physical treatments.
O exercício físico nunca esteve tanto na moda e a corrida, por ser uma atividade simples e acessível a todos, tem vindo a ganhar cada vez mais adeptos. Uns mais habituados à prática desportiva, outros que nunca tinham praticado exercício antes. Este livro é um manual completo para quem quer começar a correr, mas também para quem corre regularmente e quer melhorar o seu rendimento, alimentar-se como um atleta ou mesmo evitar lesões. Ao abordar questões como motivação, alimentação, suplementos, planos de treino para diferentes distâncias e prevenção de lesões, revela-se um guia essencial porque running é muito mais do que correr. Running. Muito mais do que correr de José Soares
Life hasn’t been easy for Isabella. She spent most of her childhood in the foster care system, and now at twenty-two she has landed herself in prison on drug charges. Her troubled past is what makes her a perfect candidate for the government’s latest scientific endeavor, Operation Gene Re-sequencing. No one will miss her. No one will question her absence. But, when it’s discovered Isabella is immune to their DNA-changing drugs, she is selected to be used as prey for those who aren’t. Chase and Brayden couldn’t be more opposite; Chase is calm, reserved, and completely insistent that he will control the changes the virus is causing in his body. Brayden, on the other hand, has always been wild and uninhibited. He welcomes the new animalistic nature coming over him. The one thing they have in common? They both have a taste for the cute little inmate who is now sharing their cell.
Fraternity leader and wolf shifter Marcelo Hunter leads his pack with an iron fist. As a powerful Alpha, nothing slips by Marcelo. His fraternity full of shifters run the school. All of the Betas and Omegas follow his word to the letter. Coming from a troubled past, Marcelo had become hardened by his life experiences. When he sets his eyes on something, he must have it. Enter Damien. Damien is a freshman. It's his first year on campus. As an Omega in heat, he draws the attention of every Alpha in the area. Naturally, he's terrified. He knows he's being stalked and followed. He feels help and alone. But he's also desperately in heat and can't keep it under wraps. He must learn to control his feelings or they could get the best of him. Marcelo senses Damien during orientation. His body tenses and he finds himself irresistibly drawn to Damien.
He must have him. There's no question about it.
Marcelo invites Damien to join his fraternity of shifters. He'll be safer with them. Damien hesitantly accepts.
Through a series of tests and trials, Marcelo pushes Damien to his limits. His initiation involves hot, rough tests. Damien finds himself growing more and more attracted to Marcelo with each tribulation he undertakes. When he finally passes the tests, they celebrate. Marcelo takes Damien out on a night he won't forget.
In the heat of the moment, they both end up with more than they bargained for. Content Warning: This book contains explicit gay scenes between two of-age consenting adults that include shifting, unprotected love, and mpreg. Adults only!
When the Honorable Richard Rollison, aka The Toff, receives a voodoo doll in the mail with a knife stuck through her chest the detective becomes involved in a bizarre case in which crime and black magic seemed to be inextricably mixed.
Snapshot of... Santiago, Chile is an ultra-distilled guide to the city with travel basics, ideas for sightseeing and excursions and an address book of places to eat, drink and sleep to help you begin planning for your journey.