A Beginner's Guide to Losing Your Mind: How to Be "normal" in Your Twenties with Anxiety and Depression

A Beginner's Guide to Losing Your Mind: How to Be
Author:
Pages:
272
Published:
May 2nd 2017 by Sourcebooks
ISBN10:
149264210X
Genre:
Goodreads Rating:
4.06
ISBN13:
9781492642107

Your twenties can be isolating, infuriating and painful - but how do you stay healthy and realistic when you're also dealing with depression, mania, or anxiety? Emily Reynolds's A Beginner's Guide to Losing Your Mind explores the unique challenges, including: - How to deal with pressure at school and college - Tips for dating when you are mentally ill (and what to expect when you're on the other side) - Handling self-harm and suicidal thoughts - Advice for your family and friends - Learning how to navigate the internet and the online community - Advice on diagnosis, treatment, and maintaining your mental health A blackly funny, deeply compassionate, and extremely practical book, A Beginner's Guide to Losing Your Mind is all at once the author's personal account of what it's like to live with mental illness, a guide to dealing with and understanding it, and a companion to make the journey feel a little lonely.

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