Slow Beauty: Rituals and Recipes to Nourish the Body and Feed the Soul

Slow Beauty: Rituals and Recipes to Nourish the Body and Feed the Soul
Author:
Pages:
208
Published:
November 14th 2017 by Running Press Adult
ISBN10:
0762462566
Genre:
Goodreads Rating:
3.45
ISBN13:
9780762462568

SpaRitual founder Shel Pink's Slow Beauty is all about carving a few moments out of each day to practice the kind of mindful self-care and wellness that makes us glow. Slow Beauty works because it's a lifestyle, not a quick fix. It provides inspiration, support, and tools for working from within toward looking and feeling healthier and more joyful than ever. In this book you'll find: Ideas on beauty with substance from around the world; Rituals such as finding and designing your own sanctuary, breathing exercises, meditation, and deepening relationships (and inner strength) through women's gatherings; Recipes for teas, soups, juices, smoothies, scrubs, body oils, and even how to create your own mantra; How to incorporate these practices into daily life in the best way for you. Filled with inspirational images and a message that's sustainable for a lifetime, Slow Beauty will harness the power within every woman to physically, mentally, and spiritually nourish their bodies from the inside out.

Download PDF eBook 2018 xuxaonline.com